Tai Chi - Meditation in Motion
Tai Chi is a low impact martial art. Well respected for how it benefits both the mind and body. It is proven to lower blood pressure, help with arthritis and be an excellent low impact cardio workout. Attention to breathing slows the heart rate and relaxes the body and quickly reduces stressful states.
The term "Meditation in Motion" has long been associated with Tai Chi. When we focus the mind on movement and breath at the same time it allows us to slow the mind, gently guiding it away from the constant chatter that comes with the stress we face in the day. Tai Chi provides the best way to focus your mind and move your body in a gentle fluid way and gain great health benefits. This meditation in motion will increase strength, flexibility, reduce stress and confidence.